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10 mood boosting foods you can eat!

Incorporating certain foods into your diet can have a significant impact on your mood and overall mental well-being. Here are 10 foods that are known to boost your mood and the science behind why they have this effect. You can also click here to read up on nutrition. Understanding nutrition management easy to understand guide

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Continue to the foods below to learn what will boost your mood pretty quickly, without breaking the bank.

Arugula:

This leafy green vegetable is high in folate, a nutrient that helps the body produce mood-regulating neurotransmitters like dopamine and serotonin.

Avocado:

Avocados are rich in healthy fats, particularly omega-3 fatty acids, which have been shown to reduce inflammation and improve brain function, leading to better mood.

Kombucha:

This fermented tea is a good source of probiotics, which can improve gut health and communication between the gut and the brain, leading to an improved mood.

Green Tea:

Green tea contains an amino acid called L-theanine, which has been shown to reduce stress and anxiety and improve mental alertness and focus.

Wild Frozen Berries:

These fruits are high in antioxidants, which can help reduce inflammation and improve brain function. They also contain vitamin C, which can help reduce stress and anxiety.

Olive Oil:

Olive oil is rich in healthy fats, particularly monounsaturated fats, which have been shown to reduce inflammation and improve brain function.

Beets in a Can:

Beets are high in nitrates, which can help improve blood flow to the brain and improve cognitive function, leading to an improved mood.

Salmon in a Can:

Salmon is rich in omega-3 fatty acids, which have been shown to reduce inflammation and improve brain function, leading to an improved mood.

Chocolate 70%: dark chocolate 

Dark chocolate contains flavonoids, which have been shown to improve mood by increasing the production of endorphins and serotonin.

Pumpkin Seeds:

Pumpkin seeds are high in tryptophan, an amino acid that is converted into serotonin in the body. Serotonin is a neurotransmitter that regulates mood.

It is important to note

that while these foods can help improve your mood, they are not a substitute for professional mental health treatment. If you are struggling with mental health issues, it is important to speak with a healthcare provider. Additionally, it is always a good idea to consult with a healthcare provider or a registered dietitian before making any significant changes to your diet. I do recommend you eat these to boost your mood. It's a quick fix and happens pretty quickly. If you want a mood boost try these instead of drugs... Best drugs ever are the ones that are natural and healthy.

In conclusion

 incorporating these 10 foods into your diet can help boost your mood and improve your mental well-being. By providing your body with the necessary nutrients it needs to produce mood-regulating neurotransmitters, you can support a positive mood and improved mental function. However, it is important to remember that a healthy diet is just one piece of the puzzle when it comes to mental health and should be combined with other healthy habits such as regular exercise, adequate sleep, and stress management techniques. If you need any other tips are experiencing something in particular please feel free to email me at livehappierordietrying@gmail.com

Or you can also use my business email if your uncomfortable with the personal one. mrlancaster@livehappierordietrying.com

Never feel like you can't reach out! I'm here for you as an educator, life coach and friend.

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