Recipe by: A. Lancaster
Who doesn’t love a berry-flavored smoothie? All that yummy! 😋 By adding the avocado will kick it up a notch with a healthy dose of fats to keep you feeling loved, full, and satisfied for longer; and it gives this drink a creamy texture, making it taste like an indulgent treat. So make you one and let me know if you enjoy it, by using the rating stars above.
Ingredients
1 cup frozen blackberries
½ cup frozen raspberries
½ avocado
½ cup Greek yogurt
1 cup whole milk
½ tablespoon honey
½ teaspoon vanilla extract
Directions
- Add all ingredients to a high-speed blender and blend on high until smooth. (Make sure it's thick silk)
- Serve immediately. (Because why would you wait)
What Are the Health Benefits of a Mixed Berry Smoothie?
A mixed berry smoothie is not only delicious but also packed with essential nutrients that can support your overall health. Berries, such as strawberries, blueberries, raspberries, and blackberries, are rich in antioxidants, which help fight free radicals in the body and reduce inflammation. These antioxidants, particularly vitamin C and anthocyanins, promote healthy skin, boost your immune system, and may lower the risk of chronic diseases like heart disease and cancer. Additionally, berries are a great source of dietary fiber, which aids digestion, supports gut health, and helps maintain steady blood sugar levels. When blended with ingredients like yogurt, milk, or plant-based alternatives, mixed berry smoothies also provide protein, calcium, and probiotics, which are beneficial for bone health and a strong digestive system. Easy to prepare and versatile, a mixed berry smoothie is a convenient way to incorporate essential vitamins, minerals, and natural energy into your daily diet.
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