Seafood pastas are among the fastest most nutritious meals you can throw together in a hurry. Most people love themselves a quick easy meal, that's great in taste and still healthy. This one is no exception. It’s super simple. All you need is garlic, shrimp, lemon, and, of course olive oil. You can have it on the table in the time it takes for the quick cooking angel hair pasta to be al dente. Bellissimo! Bellisssimoooo!😘 Try our page Understanding nutrition management easy to understand guide
Directions
- In a large saucepot, boil 6 quarts of salted water.
- While water is coming to a boil, heat a large saute pan with olive oil over medium heat. Saute garlic 1 minute until soft. Add the pepper flakes, cook an additional minute. Remove from heat.
- Cook pasta until al dente, following package directions.
- Return saute pan to heat. Add shrimp, cook for 2 minutes, stirring occasionally. Add about ¼ cup of the pasta water to the saute pan, stirring.
- Add cooked pasta to pot. Season with lemon and add the basil leaves. Cook 30 seconds and toss pasta together and serve.
Angel hair pasta with shrimp is a flavorful and relatively light dish that’s popular for its delicate texture and savory taste. On average, a single serving of this dish (approximately 1 cup) contains around 300 to 400 calories, depending on the ingredients and preparation method. If it's cooked with olive oil, garlic, and a light sauce, the calorie count stays on the lower end. However, adding creamy sauces, butter, or cheese can increase the overall calorie value. To keep it healthy, opt for whole-grain pasta and moderate portion sizes, and consider steaming or grilling the shrimp instead of frying.
💵Chef Tips
Red pepper flakes are quite spicy. If you want less heat, add a whole dried red pepper to the oil along with alittle minced garlic and cook them together for 2 or 3 minutes or until the garlic is just turning golden. Carry on as per recipe. Just before serving the pasta, remove it from the pan so that no one bites into it. Got it?!
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