(Use the 🌟 area to vote. Let me know what you thought of this drink.)

Ingredients

¾ cup unsweetened coconut milk (see Chef Tips)

1 small frozen banana (see Chef Tips)

1 teaspoon honey

2 ice cubes

2 tablespoons water, as needed

Nutritional value:

With a fiber intake of 3 grams, protein 5 grams and your sodium being 25 mg a serving, I think this is a tasty and simple way for you to do something different with your diet.

Directions

Combine all the ingredients in a blender, and blend until smooth. Taste for sweetness then serve immediately! Have fun and enjoy your drink.

💵A Chefs Tip:

To freeze the bananas, when ripe peel then cover in plastic wrap and freeze.

Look for coconut milk in the refrigerated section or with other boxed milks. Canned coconut milk is best used in cooking....

Health Benefits of Drinking a Banana Coconut Smoothie

A banana coconut smoothie is not only delicious but also packed with an array of health benefits that make it an excellent addition to your daily diet. Bananas are a rich source of potassium, which helps regulate blood pressure, supports heart health, and enhances muscle function. Meanwhile, coconut milk or water provides essential electrolytes like magnesium and potassium, keeping you hydrated and promoting healthy skin and hair. This smoothie is also loaded with dietary fiber, aiding digestion and keeping you feeling full longer, making it a perfect choice for weight management or a quick energy boost. Additionally, bananas are high in natural sugars and carbohydrates, offering a great source of sustained energy, while coconuts provide healthy fats that support brain function and overall energy levels. With its blend of nutrients, antioxidants, and a naturally sweet taste, a banana coconut smoothie is a wholesome, refreshing drink that nourishes your body and satisfies your cravings.